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View this page to change filters and save or print your own food list.. Vegetarian Foods Highest in Tyrosine 200 results. Checkbox Number. Name. Tyrosine. Data source. 1: Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup 1767mg (202% RDI.. High tyrosine foods include beef, pork, fish, chicken, tofu, milk, cheese, beans, seeds, nuts, and whole grains. The reference dietary intake (RDI) of phenylalanine and tyrosine is 25mg per kilogram of body weight or 11mg per pound. Assuming a person gets half their requirement from each amino acid, a person can then consume 12.5mg per kg or 5.5mg per pound.

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View this page to change filters and save or print your own food list.. Foods Highest in Tyrosine 200 results. Checkbox Number. Name. Tyrosine. Data source. 1: Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back) 2273mg (260% RDI.. Cheese. This dairy product is an excellent source of tyrosine and contains around 1,800 milligrams or mg of Tyrosine. Cottage cheese contains the highest levels of tyrosine while Mozzarella cheese comes in at around 1,105 milligrams of tyrosine for every serving. 5. Salmon.