Dragon Fruit Nutrition Facts and Health Benefits

Facts about Dragon Fruit impress us with the unique information about a fruit native to Americas. People often call it pitahaya. It is included in the genus Hylocereus. The sour pitayas have the scientific name Stenocereus fruit. The fruit has stronger taste. The flesh is juicier. The Native Americans consider the pitaya agria or sour.. Dragon Fruit from A to Z: 26 Things to Know. Amarilla. This is the name of a dragon fruit variety with a yellow peel, also called “yellow pitaya” (its botanical name is Selenicereus megalanthus ). The flesh is white with lots of edible black seeds, this being a characteristic common to all types of dragon fruit. Blanca.

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Dragon Fruit Nutrition Facts and Health Benefits

Dragon fruit is an excellent source of fiber, Prescott says. The daily recommendation for fiber in adults is at least 25 grams — and dragon fruit packs 5.6 grams in a single 1-cup serving.. One of the fun facts about dragon fruit is that its chia like seeds is edible and is also loaded with omega 3 and omega 6 fatty acids. May help improve digestion. Fun facts about dragon fruit has no cholesterol so it is good for the cardiovascular system. May boost energy levels and strengthen immune system. It has high water content and also a.