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Best for High Arches: Superfeet GREEN Orthotic Support. ↓ jump to review. Best on a Budget: VIVEsole Silicone Gel Heel Cups. ↓ jump to review. Best for Runners: Spenco Total Support Max Insoles. ↓ jump to review. Best 3/4 Length Insoles: Sof Sole 3/4-Length Plantar Fascia Insoles. ↓ jump to review. Best for Low Arches: Powerstep.. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation (going flatfoot) is the most common cause of plantar fasciitis . As the foot rolls inward excessively.
