For those interested in maximizing performance and recovery, through breath and hot and cold exposure, beyond one-off or bi-weekly experiences, B&E 202 is for you. B&E 202 offers 5-day/week programming, completely unique to anything else on the planet(!), AND offers students unlimited access to DEUCE’s exclusive sauna and cold-plunge facilities.. I go to Squatch, which is awesome but on the east side and over the river. Pretty much all the Gold’s have a sauna. Cold plunges are harder to find, but I have a Cold One in my house which has been a game changer. Onnit Gym = $100/mo open gym membership. Kuya next door = $190/mo unlimited cold plunge.
Sauna & Cold Plunge
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A cold plunge is a cold water bath that can quickly cool down your body after a workout. The contrast between hot and cold temperatures is invigorating and aids in recovery. Benefits of Our Cold Plunge: Reduced Muscle Inflammation: The cold water helps to reduce inflammation and minimize muscle soreness. Enhanced Circulation: Immersing yourself.. CW Elite Fitness. At CW Elite Fitness, we offer more than just a workout. Our state-of-the-art equipment, refreshing cold plunge, rejuvenating sauna, and personalized training will help you achieve your fitness goals in a welcoming and motivating environment all with 24/7 access. Come join our family and see for yourself.
